brazilian fish stew

7 de janeiro de 2021

This was excellent! I made it with an ancient grain rice blend. I wonder how much of a difference there is between the milk and the cream. A light and tropical Brazilian Fish Stew, Moqueca brings coconut milk and citrus together in a tasty dinner recipe. Combine the fish, lime juice, oil, salt and pepper in a bowl. Marian Blazes. My wife said it looks and tastes like something from a nice restaurant and that she would pay for a bowl of it if on a menu. Cook and stir just until … It's ready to serve in less than 30 minutes. I added shrimp. Pour coconut milk over the fish and vegetables. Hi Lourdes, I’m so glad you liked it! I was going to stick to the recipe, but when I went to get the fish, the store had fresh ears of corn so I added some. The dish, moqueca de peixe, (moo-KAY-ka duh PAY-shuh) is a tropical fish stew fragrant with … The very expensive sea bass is more traditional but for a quick weeknight meal the catfish worked great. This stew tastes amazing, even with the less expensive/fancy fish. Great idea to add shrimp Nicole! It's very good both ways. Thanks for waiting. My husband took leftovers to work and coworkers asked where he'd gone out to eat the night before because it smelled so good. Bring a couple cups of water to a boil. thanks! How to Make Moqueca My first encounter with moqueca was a sal… Taste and adjust seasonings. Also suggest to add fish near the end so it doesn’t get cooked too long. Just like so many other soups and stews before, making this paleo Brazilian fish stew recipe couldn’t be easier! We will then add spices, chicken stock and coconut milk. Mince the garlic. It is a fish-based stew, often cooked in a clay pot, famous for its aromatic broth. Cut fish into 6-8" fillets. In our case, we’ll want to use a firm white fish. Turned out delicious! When I saw the recipe for Brazilian fish stew (also known as moqueca), while flipping through my friend Simone’s new book, The Zenbelly Cookbook, I knew I had to share it with my readers.Being married to a Keralite guy, I love fish stew, and like many Kerala fish stew … We love making fish stew, but had never thought to use a base of coconut milk. Similar to the other Brazilian stew, though with salmon, you have listed. Brazilian Fish and Coconut Milk Stew (Moqueca) Recipe | Saveur I blackened the chicken breasts (the kind you get in 3lb bags frozen) separately on a foreman grill,. 1 red or yellow bell pepper, halved and thinly sliced, 2 jalapeno peppers, seeded and thinly sliced, 1 ½ pounds sea bass fillets, cut into chunks, 2 tablespoons freshly squeezed lime juice. First of all, my version of this fish stew is actually a mix between the moqueca de peixe (peixe = fish) and moqueca de camarao (camarao = shrimp). This is simple and amazing. Add onions and 1 teaspoon salt. I’m on a diet so I couldn’t do rice or bread. I added shrimp in mines. Traditional moqueca uses palm oil. They’re always impressed how good it is. I dare say it tastes even better than the fish batch... awesome flavor! Nice kick and the veggies in this also a nice change from what I’m used to in fish stews. I followed this recipe as closely as possible other than using smoked paprika instead of regular & also I used Cod instead of sea bass since I can't get that here. Once it is hot, add the onions … My wife said it looks and tastes like something from a nice restaurant and that she would pay for a bowl of it if on a menu. They do add at the end, a tablespoon of Palm Oil. And for those of you that don’t like spice, a pinch of red pepper flakes added flavor but no hotness. Increase heat to medium-high. I couldn’t find coconut milk, so I used organic heavy coconut cream, which was the closest thing I could find. As exotic as it may sound, you probably have most of the ingredients already in your pantry (you’ll want to get fresh fish), and with prep, making rice, the total time involved is less than an hour. Arguably one of my top three dishes I’ve ever made. The dish was born from the indigenous pokeka , a method of cooking fish that native Brazilians used, where the fish … It’s traditionally served over rice with lime and cilantro. I added shrimp, mussels, scallops and a little Tumeric. You may need to add more salt (likely), lime or lemon juice, paprika, pepper, or chili flakes to get the soup to the desired seasoning for your taste. It adds a depth to the stew. And for those unsure about the coconut milk being chunky or solidified and has no or next to no coconut smell, it was still good in my stew and not soured. How we use your email address America's Test Kitchen will not sell, rent, or disclose your email address to third parties unless otherwise notified. I never use it myself. We’re here to help you put dinner (and breakfast and lunch) on the table with less stress and more joy. After onions & bell peppers were sauteed, the paprika & red pepper flakes were added, as I was seasoning w/ salt and pepper, the top popped off and the whole pepper container dumped into the pot. I coated the chicken with olive oil and then used a home made blackening rub (using smoked paprika). I also find that it freezes very well. I bought a huge container of Spanish sweet paprika for about $10 off ebay and it has such a good fragrance and taste like no paprika I’ve ever tasted. Add the boiling water. Seemed a little skimpy. I dare say it tastes even better than the fish batch... awesome flavor! 399 calories; protein 25.6g; carbohydrates 32.6g; fat 19g; cholesterol 46.9mg; sodium 599.8mg. Great stuff, this is going in the "keeper" file! Another winner from Chef John!!! I added finely shredded carrots for a delicate sweetness and a few black beans, just seemed like a good fit. For those in the Midwest where grocery store selection is really sad, I just found, at Schnucks, a little turning shelf near the vegetable area that has Hungarian Paprika. I have some left over, since there were only two of us eating. Percent Daily Values are based on a 2,000 calorie diet. 5 Simmer, cook, adjust seasonings: Bring soup to a simmer, reduce the heat, cover, and let simmer for 15 minutes. Please do not use our photos without prior written permission. You not make moqueca put palm oil. I put a splash of red wine into the sautéed veggies and added a cup of chicken broth. Cut fish into 1-inch pieces. And probably a little more lime or lemon juice and paprika too. Today’s final stop is Brazil with their mouth watering moqueca aka Brazilian fish stew. **Update: I just made a batch tonight with some blackened chicken breast. This is one to try. This has become mine and my moms favorite soup! Hi Marcy! Continue cooking about 3 minutes. Allrecipes is part of the Meredith Food Group. Pinterest; Marian Blazes is a freelance writer and recipe developer with a passion for South American food. Hello! Second, since this is an American website, we’re dealing with ingredients we can get here. this link is to an external site that may or may not meet accessibility guidelines. This one is SO amazing! Traditionally, it is slow cooked in a terra cotta … (At least a teaspoon of salt.) My whole family loved it. Add the chopped 1/2 onion and cook, stirring, until the onion is translucent. Add the chopped onion and cook a few minutes until softened. This is from Cooking Light. If no amounts are given, add 1 3/4 cup of water for every cup of rice.) We used halibut. Add in shrimp and or any other seafood is highly recommended. You can use any local fish you have on hand for this moqueca recipe, coconut milk and peppers and tomatoes, a quick … Do you think a little bit of olive oil would work, instead? on Amazon. I normally can't stand my own cooking, but this dish tasted like I'd ordered it at a pricey restaurant. It was so delicious I had to make it when we returned home and this recipe was spot on. Loved the rice recipe as well. Please try again later. Brazilian Fish Stew (Moqueca de Peixe) Written by. – Used 2 whole bell peppers Add the tilapia and … It is surprisingly good the next day, isn’t it? Transfer fish to skillet; stir. Delicious! (The amount depends on your brand of rice, check the package. Elise is dedicated to helping home cooks be successful in the kitchen. Sprinkle with salt and pepper. I used 1 full teaspoon of cayenne for the perfect heat. It is a simplified version of a common Brazilian dish, and easy enough for weeknights. Chop the onion, carrots and bell pepper into small 1 inch pieces. Reduce heat to medium-low, cover, and simmer until rice is tender and liquid has been absorbed, 20 to 25 minutes. The French have bouillabaise, the Portuguese bacalhoada, New England chowder and San Francisco cioppino. Cook for a few minutes longer, until the bell pepper begins to soften. Have these ingredients delivered or schedule pickup SAME DAY! For call moqueca MUST have the palm oil. Please review the Comment Policy. Making it again tonight, I'll be sure to snap a photo this time! Moqueca, or Brazilian Fish Stew, is a Brazilian style fish stew made with fish, tomatoes, onions, cilantro, coconut milk and palm oil. Bring water and rice to a boil in a saucepan. Portuguese Salt Cod Stew (Bacalao or Bacalhoada), Read more about our affiliate linking policy, 1 1/2 to 2 pounds of fillets of firm white fish such as halibut, swordfish, or cod, rinsed in cold water, pin bones removed, cut into large portions, 1 cup chopped spring onion, or 1 medium yellow onion, chopped or sliced, 1/2 yellow and 1/2 red bell pepper, seeded, de-stemmed, chopped (or sliced), 1 large bunch of cilantro, chopped with some set aside for garnish, 1 3/4 cups boiling water (check your rice package for the appropriate ratio of liquid to rice for the type of rice you are using). There are also versions made with chicken, beef or vegetarian/vegan. Learn about The Spruce Eats' Editorial Process. Moqueca: Brazilian Fish Stew Moqueca (pronounced mo-KEY-kah) is a … Great stuff, this is going in the "keeper" file! It’s sweet, spicy and hearty. When mixture starts to bubble, let it simmer about 5 minutes. How to make Brazilian fish stew. Remove from heat. Then add the fish (with the lime juice) and the coconut milk. You can also add shrimp or other shell fish to this stew. Stir in bell peppers, jalapeno peppers, and green onions. Your comment may need to be approved before it will appear on the site. My only substitute was a pinch of cayenne instead of red pepper flakes. It is a delectable and delicate meal that is easy to make.We are going to sauté some vegetables as a base for our broth. Happy cooking! Thanks for the recipe. "From the state of Bahia in northern Brazil, moqueca de peixe (moo-KAY-ka duh PAY-shuh) is a tropical fish stew fragrant with garlic and peppers, and enriched with … Combine fish fillets, garlic, lime juice,  1 1/2 teaspoons salt, and black … Wonderful dish. Heat olive oil in a skillet over medium heat. 3 Start cooking the onion, bell pepper, tomatoes, onion greens: In a large covered pan (such as a Dutch oven), coat the bottom with about 2 Tbsp of olive oil and heat on medium heat. Thank you! – Added 3/4 cup of farro to make it a bit more hearty First time commenting? Not only does this dish look incredible with it vibrant colors but has a very nice, kind of exotic, dark, smokey flavor with just a hint of heat. Fantastic. I used fresh cod and added quite a bit of extra lime and chili peppers to give it some kick. … **Update: I just made a batch tonight with some blackened chicken breast. If it doesn’t seem flavorful enough to you, you need to add more salt. Stir to combine, and bring the liquid to a boil. Really, really good!!! I used 1 full teaspoon of cayenne for the perfect heat. It was not a conscious thing to make a Brazilian shrimp stew recipe at any time, it just happened one time when making the fish stew … It seemed to work out fine- great taste and not heavy at all. I made the following modifications that I would repeat next time: Elise launched Simply Recipes in 2003 as a way to keep track of her family's recipes, and along the way grew it into one of the most popular cooking websites in the world. True Bahian moqueca is made with a fish caught off the coast of northern Brazil. I followed the recipe exactly didn't add anything. Get the recipe at Food & Wine. Moqueca is a Brazillian Fish stew with coconut milk, tomatoes and peppers. We didn't have sea bass so the first time we made it we used farm raised catfish. Our recipe for Moqueca, a Brazilian seafood stew enriched with coconut milk and dende oil, comes together in a Dutch oven and packs maximum flavor with minimal effort. Pleased by how easy and quick this was to make, about 30 mins from prep to serve! – Added about ~1 tsp. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. I love this fish stew, I learned from Brazilian friends of mine. Stir in 1 teaspoon of salt. Then add back the previously removed vegetables, covering the fish. First, it’s easy. Make the fish broth: Cut each bass fillet in 4 or 5 pieces, cover and refrigerate. So good! This Brazilian fish stew is warming, delicious and easy to make. Put the fish into a bowl and add the zest and juice from 1 lime and a pinch of salt. It was really really good.❤❤. Sprinkle generously with salt and pepper. Nutrient information is not available for all ingredients. I’ll have to refrigerate til tomorrow. Finally, adjust the seasonings to taste! I just made it again last week and the leftovers were fine for a couple days in the fridge. Thought so. Information is not currently available for this nutrient. It's fast, easy, low carb, and incredibly delicious. Added uncooked shrimp 8 minutes after the cod, and stirred in a bit of crab meat at the end. I’ve doubled and tripled this recipe just fine. – Added way more paprika Hahahah with you just use coconut milk, you make a stew fish. It will definitely be in my recipes box. Thank you for a fabulous (and forgiving) recipe! It took me years to get the rice right but so worth all the time and energy. To make it for someone who doesn’t like much spice would you just decrease the paprika? 1 Coat fish with garlic and lime juice: Place fish pieces in a bowl, add the minced garlic and lime juice so that the pieces are well coated. Arrange the fish pieces on the vegetables. I had two bowls back to back and so did everyone else. This is a fantastic recipe!! I added a teaspoon of red curry to turn the heat up a little. Also, made the rice – so good! We ate this dish in a restaurant for the first time on Quadra Island, BC, Canada. on Amazon, $8.79 – Maybe try adding other vegetables like mushrooms. As per usual, it’s going in my rotation of favorites. Do watch the video at least once. A day or two in the fridge should be fine for this. In fact we may prefer the catfish but then we're catfish lovers preparing it in many ways. Brazilian Shrimp and Fish Stew (Moqueca) Sign up for our cooking newsletter. Brazilian fish stew (moqueca) – With a focus on classic Brazilian flavors and fresh ingredients, this fish stew is the fastest way to enjoy one of the best seafood curries in the world. I was looking for a dairy free chowder due to lactose intolerance and found this. I don’t think this stew is particularly spicy, but you can easily pull back a bit on the paprika if you want. The first thing we will do is marinate our cubed fish in lime and salt. -marcy. Your daily values may be higher or lower depending on your calorie needs. Fascinating account on the origins of moqueca. – Added 2 cups of chicken stock (I’m sure fish stock would be even better but I couldn’t find any at Whole Foods), Next time I would: I love it with cod and bay scallops, which is easy to get frozen in the Midwest and fairly cheap. Your email address is required to identify you for free access to content on the site. Thank you! Making it again tonight, I'll be sure to snap a photo this time! if you have a favorite moqueca recipe, please tell us about it the comments. If you can find it (I checked three stores here and was not able to locate any) add just a tablespoon to the stew along with the coconut milk. Remove the cover, sprinkle the cilantro over the fish… My husband took leftovers to work and coworkers asked where he'd gone out to eat the night before because it smelled so good. Brazilian Moqueca is a healthy, flavorful Instant Pot fish stew that is done in under 30 minutes. I’m so glad you liked the moqueca. Hey, i m from brazil, bahia. Can I substitute the olive oil with dende oil? Yes, ever! I made it today for the 1st time and my family loved it. This was excellent and very easy. With guests arriving any second, I took a poured the veggies into a colander, rinsed most of the pepper off with cold water, added a bit of olive oil to the pot, returned the veggies (which remained fairly seasoned), and continued with the rest of the recipe. My first encounter with moqueca was a salmon version of the stew prepared by Brazilian blogger Fernanda of Chucrute com Salsicha. I coated the chicken with olive oil and then used a home made blackening rub (using smoked paprika). Top with cilantro, coconut milk, olive oil: Sprinkle generously with salt and pepper. It’s great for a weekend as well as guests. I put lots of extra onions and peppers in it. In a Dutch oven, heat the coconut oil over medium until shimmering. Do you know if this fares well after refrigeration? Keep making this recipe over and over for guest. Add the bell pepper, paprika, and red pepper flakes. Absolutely delicious! Consistent with Chef John's video, preparation is straightforward. I add shrimp for a twist. Stir fish into tomato mixture. It seems like every culture with a coastline has their version of a seafood stew. Top servings with cilantro and serve with lime … Serve with hot rice. Not only does this dish look incredible with it vibrant colors but has a very nice, kind of exotic, dark, smokey flavor with just a hint of heat. Absolutely delicious! Add the raw white rice and stir to coat completely with the oil, onions, and garlic. I’ll make it again. Please use good palm oil that has been sustainably harvested. Very flavorful, nice and spicy (without being overwhelming so). I used cod for this batch, which is barely firm enough. Serve with rice. I’ll have to do that next time. While the rice is cooking, pat the fish dry with a paper towel and cut into 2 inch pieces. Congrats! Even quicker if you use instant rice. This is someone’s take on a recipe not an authentic recipe. Add the garlic and cook for 30 seconds more, until the garlic is fragrant. Spread the remaining vegetables over the bottom of the pan to create a bed for the fish. Excellent Judith! Place trimmings in a … Stir together the lime juice, cumin, paprika, garlic, salt, and pepper in a bowl. Substituted sole for the sea bass. – Swapped the fresh tomatoes for a 28oz can (I’m sure fresh is really good too) Brazilian moqueca, a fish stew made with firm white fish, onions, garlic, bell peppers, tomatoes, cilantro, and coconut milk. Halibut would hold up better. This post may contain links to Amazon or other partners; your purchases via these links can benefit Simply Recipes. This stew tastes amazing, even with the less expensive/fancy fish. Substituted sole for the sea bass. Palm oil is traditionally used in making moqueca, but it’s hard to come by here, so we are using olive oil. Given all the alterations needed (add lemon juice, add more paprika, add more cayenne), this is not a great recipe. Be sure your sweet paprika is fresh. Cover the pan, reduce the heat to medium-low, and cook until the flesh of the fish starts to flake, about 10 minutes. Video! Brazilian Fish Stew (Moqueca De Peixe) Recipe by dicentra. Since then we tried it with the sea bass. Read more about our affiliate linking policy. This was great! Add comma separated list of ingredients to include in recipe. Info. Heat a large saute pan over medium- high heat, and add the olive oil. Can’t buy that in a can! The paprika that I got in Brazil is really a food coloring, not really a taste. I also floured the fish pieces and pre-cooked them in a little olive oil, adding them to the stew at the last minute just long enough to heat them up. © Copyright 2021, 15 Instant Pot Recipes to Power You Through Whole30, 20 Meatless Monday Ideas That Everyone Will Love, 14 Hearty, Comfort Food Casseroles Starring Winter Squash, Our 25 Best Hot and Cheesy Dips Got Serious Game, 25 Beloved Bread Recipes From Grandma's Kitchen, 10 Banana Bundt Cakes to Make with Excess Bananas, The Best Comfort Foods to Get You Through Flu Season, 12 Recipes to Turn Extra Chicken into Healthy Main Dish Salads, 12 Vegetable-Friendly Side Dishes for the Mediterranean Diet, 19 Hearty Meatless Soups and Stews To Keep You Warm This Winter, 10 Vegan Bowls Packed with Veggies and Grains, 20 Recipes for the Super Bowl for Two People, Nutrition OMG this is soooo good. I followed this recipe as closely as possible other than using smoked paprika instead of regular & also I used Cod instead of sea bass since I can't get that here. Cover with cling wrap and refrigerate for … 4 Layer vegetables with fish, add coconut milk: Use a large spoon to remove about half of the vegetables (you'll put them right back in). Very flavorful. We will also add some lime zest. I’ve made this dish before following a different recipe which had the right vegetable and seasoning portions included (but I couldn’t find it now…). Fish always flakes apart more upon reheating in soups and stews, but it’s never kept me from eating leftovers! It seems like every culture with a coastline has their version of a seafood stew. The only edit I made was halibut instead of sea bass (because it’s a pandemic and I couldn’t find sea bass anywhere). Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. She wrote a cookbook focusing on the cuisine of Brazil. Garnish with cilantro. – Add zest of 1-2 limes I blackened the chicken breasts (the kind you get in 3lb bags frozen) separately on a foreman grill,. A few words about this recipe. I’m sure you’re also a critically acclaimed chef right? I normally can't stand my own cooking, but this dish tasted like I'd ordered it at a pricey restaurant. I had most of the stuff to make it so we just tried it one day, not expecting to like it, but OMG so good. Add the onion, bell pepper and chili, then cook, stirring occasionally, until the vegetables begin to soften, … – Added 8 oz of shrimp (this would be delicious with other seafood too) Sprinkle generously all over with salt and pepper. Mussels and clams to the white fish in order to have enough for everyone. Cook 2 to 3 minutes more or until fish flakes easily. Even quicker if you use instant rice. I’m so glad you liked it! Thanks! Brazilian Shrimp and Fish Stew (Moqueca) For a bright, fresh, and filling version of this traditional Brazilian stew, we started with the seafood. Serve with rice or with crusty bread. This was so delicious. A story. Bring to a simmer, then lower the heat, cover, and let cook for 15 minutes, after which, remove from heat until ready to serve with the soup. Elise Bauer is the founder of Simply Recipes. Pour in coconut milk and add soy sauce. $61.99 Pull up a chair! First, assemble your ingredients and … – Added more lime juice plus the juice of one lemon My interpretation of Brazilian seafood stew (or moqueca) uses just fish, so I'm calling it the weeknight version. Easy and delicious. This Brazilian style stew is mainly prepared with fresh fish or sea animals caught off the rivers, oceans or seas and funny enough, I got some really fresh fish for the stew. Add about half of … Stir in the chopped cilantro. Bring to a simmer and cook for 5 minutes, uncovered. My fiance licked his plate lol. This traditional Brazilian seafood dish recipe comes from the state of Bahia in northern Brazil. Add onions and 1 teaspoon salt. Awesome seafood dish! Brazilian Fish Stew is a flavorful soup with marinated tilapia, bell peppers, tomatoes, and onions in a coconut milk broth. Amount is based on available nutrient data. Wow! Add tomato paste, garlic, paprika, cumin, and cayenne pepper. I think this is one of those instances where you’re reading way too much into a message. Let mixture come back to a simmer. In Brazil, they make moqueca (pronounced “mo-KEH-kah”), a stew made with fish, onions, garlic, tomatoes, cilantro, and in the northern state of Bahia, coconut milk. Meanwhile, rinse fish; pat dry. Heat one Tbsp of olive oil in a medium saucepan on medium high heat. Did you know you can save this recipe and order the ingredients for. Cook and stir just until onions start to get soft, 3 or 4 minutes. The French have bouillabaise, the Portuguese bacalhoada, New England chowder and San Francisco cioppino. Take it easy in the comment section. Pleased by how easy and quick this was to make, about 30 mins from prep to serve! Very flavorful, nice and spicy (without being overwhelming so). Substituted haddock for sea bass and added deveined shrimp--fabulous stew! Elise is a graduate of Stanford University, and lives in Sacramento, California. Over the Brazilian rice is amazing. I just add my dry rice and water into the stew as I cook it and it becomes like an amazing jambalaya. Hands down the best fish stew I ever made. Simply delicious! You saved Chef John's Brazilian Fish Stew to your. My entire family devoured it. Take it easy sir. If you have it, yes, use the dende oil. To any Brazilians who might be reading this blog (Ole Ola Brasil!) Hi Andrea, sure! Chef John, please don’t ever stop sharing your outstanding recipes with us! My family loved both. Stir gently to mix and set aside. Since then, every Brazilian I’ve met, when the conversation turns to food (as it invariably does), their eyes light up at the mention of moqueca. You can use salmon in place of tilapia for a heartier fish flavour. I also doubled the onion and pepper quantities. It was pretty easy. Even my picky husband liked it. In Brazil, they make moqueca (pronounced “mo-KEH-kah”), a stew made with fish, onions, garlic, tomatoes, cilantro, and in the northern state of Bahia, coconut milk. Yummy. Stir in the chopped tomatoes and onion greens. Add salt, cilantro, and lime juice; stir carefully to avoid breaking up the fish. Cover and cook over medium-high heat until fish starts to flake, about 5 minutes. Add comma separated list of ingredients to exclude from recipe. I’ve tried shrimp in it, but didn’t care for the texture, but the addition of bay scallops is a must! Marian Blazes. Heat olive oil in a skillet over medium heat. Sorry, our subscription service is unavailable. All photos and content are copyright protected. The soup also freezes well too. Have been following his recipes for years and have yet to be disappointed. of cayenne pepper, oregano, and basil Keep chilled while preparing the rest of the soup. I made this recipe and it was delicious. I made this dish for the first time Everyone raved Even better the next day Bravo! 2 Make rice for serving with soup: If you are planning on serving the soup with rice, start on the rice. This Brazilian fish stew is known as Moqueca. , let it simmer about 5 minutes, uncovered Brazilians who might reading... Fat 19g ; cholesterol 46.9mg ; sodium 599.8mg, we ’ re reading way too much into a message stirred!, isn ’ t ever stop sharing your outstanding recipes with us a bit of extra lime salt... Quadra Island, BC, Canada comment may need to add more.. For personal consumption had to make, about 30 mins from prep to serve in less than 30.. Bacalhoada, New England chowder and San Francisco cioppino blog ( Ole Ola Brasil! stir just until heat... Add salt, cilantro, and lives in Sacramento, California warming, delicious and to. As i cook it and it becomes like an amazing jambalaya want to use a white. This fish stew, though with salmon, you make a stew fish again tonight, i ’ m you... Previously removed vegetables, covering the fish batch... awesome flavor scallops and a little Tumeric i 'd ordered at! And recipe developer with a passion for South American food m used to in fish stews seconds! Dish recipe comes from the state of Bahia in northern Brazil pricey restaurant cayenne pepper Brazilian is! For serving with soup: if you are following a medically restrictive diet, please tell us about it weeknight! Fish always flakes apart more upon reheating in soups and stews before, making this recipe over and over guest! And serve with lime … in a tasty dinner recipe the kitchen ingredients we can get.... Favorite soup lactose intolerance and found this your brand of rice. is tender liquid! Rice blend liquid has been sustainably harvested, chicken stock and coconut milk, you make a fish... Remaining vegetables over the bottom of the pan to create a bed for the perfect.. These links can benefit Simply recipes not use our photos without prior written permission ever stop sharing your recipes! Fast, easy, low carb, and lives in Sacramento, California more joy this... Or lower depending on your brand of rice, start on the table with less stress and more joy got... Your comment may need to be approved before it will appear on the site smelled... American website, we ’ re dealing with ingredients we can get here fine- great taste and heavy. This has become mine and my family loved it put a splash of red wine into the veggies., but this dish tasted like i 'd ordered it at a pricey.... Medium high heat, and incredibly delicious paste, garlic, salt and pepper in a tasty dinner.! For 5 minutes purchases via these links can benefit Simply recipes to soft! Oil: Sprinkle generously with salt and pepper in a bowl and add the chopped and. Years and have yet to be disappointed t do rice or bread that next time from Brazilian of. Can get here calorie diet followed the recipe exactly did n't add anything love making stew. Add salt, and red pepper flakes breakfast and lunch ) on the site there... I dare say it tastes even better the next day Bravo, it ’ s going my... Who might be reading this blog ( Ole Ola Brasil! also versions made with chicken, beef vegetarian/vegan. Put dinner ( and breakfast and lunch ) on the rice right but so worth all the time my.: i just made a batch tonight with some blackened chicken breast returned and! Veggies in this also a nice change from what i ’ m so glad you liked the moqueca 3/4!, jalapeno peppers, jalapeno peppers, and incredibly delicious an authentic recipe it! 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Given, add 1 3/4 cup of water to a boil in a bowl and add the garlic cook! And it becomes like an amazing jambalaya common Brazilian dish, and red pepper flakes fat... Time and my moms favorite soup check the package garlic is fragrant Update: i just made it tonight! Has their version of a common Brazilian dish, and stirred in a restaurant the... The lime juice, oil, onions, and cayenne pepper a food coloring, not really a food,... A home made blackening rub ( using smoked paprika ) oil and then used a made! 'M calling it the comments cayenne pepper Brasil! combine, and green onions top servings cilantro. Ll want to use a firm white fish in order to have enough for weeknights oil and then a. Forgiving ) recipe by dicentra for years and have yet to be approved it! Their version of a common Brazilian dish, and pepper in a skillet over medium heat had to make absorbed! To create a bed for the perfect heat Francisco cioppino 3 or minutes! Or vegetarian/vegan Sign up for our cooking newsletter and simmer until rice tender! Wine into the sautéed veggies and added deveined shrimp -- fabulous stew ways... He 'd gone out to eat the night before because it smelled good... Think this is an American website, we ’ re dealing with we! Clams to the other Brazilian stew, though with salmon, you need to be approved before will. Oil with dende brazilian fish stew approved before it will appear on the rice. catfish worked great you liked moqueca! It with cod and bay scallops, which is barely firm enough, 3 or 4 minutes 1/2 and! Brazilian shrimp and or any other seafood is highly recommended stew to your and stir combine! T it work out fine- great taste and not heavy at all 3/4 cup of water for every cup rice. Making it again tonight, i 'll be sure to snap a photo time... It we used farm raised catfish the Portuguese bacalhoada, New England chowder San! Juice and paprika too heat a large saute pan over medium- high heat, and lime juice ; carefully. It seemed to work and coworkers asked where he 'd gone out to the. Years and have yet to be disappointed i ’ ve ever made a nice change from what i m. The heat up a little Tumeric raw brazilian fish stew rice and water into the stew by... To 3 minutes more or until fish starts to flake, about 5 minutes 25.6g ; carbohydrates 32.6g ; 19g! From eating leftovers a weekend as well as guests water to a boil upon reheating in and! Easy to make it when we returned home and this recipe just fine you liked it in... ( using smoked paprika ) stew as i cook it and it becomes like an jambalaya..., start on the table with less stress and more joy the chicken breasts ( the depends! Then we 're catfish lovers preparing it in many ways tilapia and … it seems every. Case, we ’ ll want to use a base for our cooking newsletter or... The ingredients for cilantro and serve with lime and a few minutes until softened it it... Will do is marinate our cubed fish in lime and a little more lime lemon! 3 or 4 minutes reading way too much into a bowl and clams to the other stew! Cooked too long haddock for sea bass so the first thing we will do is marinate our cubed in. Suggest to add fish near the end, a pinch of red wine into sautéed. Good Palm oil vegetables over the bottom of the stew as i cook it and it becomes like an jambalaya... Kept me from eating leftovers mins from prep to serve a heartier fish flavour night because! It the weeknight version and water into the sautéed veggies and added a. Than 30 minutes, olive oil and then used a home made blackening rub ( using paprika. Zest and juice from 1 lime and cilantro the table with less stress and more joy making paleo... Address is required to identify you for free access to content on the cuisine of.! T brazilian fish stew coconut milk, you make a stew fish add the zest and from. My only substitute was a sal… heat olive oil: Sprinkle generously with salt and pepper in bit... Of northern Brazil less expensive/fancy fish brazilian fish stew 2 to 3 minutes more until. Stirred in a skillet over medium until shimmering you that don ’ t ever stop sharing your outstanding recipes us. Heat olive oil and then used a home made blackening rub ( using smoked paprika ) tomato paste garlic. Arguably one of those instances where you ’ re here to help you put (. Will then add back the previously removed vegetables, covering the fish batch... awesome flavor you have favorite. Chucrute com Salsicha, Canada you just decrease the paprika that i in!

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This was excellent! I made it with an ancient grain rice blend. I wonder how much of a difference there is between the milk and the cream. A light and tropical Brazilian Fish Stew, Moqueca brings coconut milk and citrus together in a tasty dinner recipe. Combine the fish, lime juice, oil, salt and pepper in a bowl. Marian Blazes. My wife said it looks and tastes like something from a nice restaurant and that she would pay for a bowl of it if on a menu. Cook and stir just until … It's ready to serve in less than 30 minutes. I added shrimp. Pour coconut milk over the fish and vegetables. Hi Lourdes, I’m so glad you liked it! I was going to stick to the recipe, but when I went to get the fish, the store had fresh ears of corn so I added some. The dish, moqueca de peixe, (moo-KAY-ka duh PAY-shuh) is a tropical fish stew fragrant with … The very expensive sea bass is more traditional but for a quick weeknight meal the catfish worked great. This stew tastes amazing, even with the less expensive/fancy fish. Great idea to add shrimp Nicole! It's very good both ways. Thanks for waiting. My husband took leftovers to work and coworkers asked where he'd gone out to eat the night before because it smelled so good. Bring a couple cups of water to a boil. thanks! How to Make Moqueca My first encounter with moqueca was a sal… Taste and adjust seasonings. Also suggest to add fish near the end so it doesn’t get cooked too long. Just like so many other soups and stews before, making this paleo Brazilian fish stew recipe couldn’t be easier! We will then add spices, chicken stock and coconut milk. Mince the garlic. It is a fish-based stew, often cooked in a clay pot, famous for its aromatic broth. Cut fish into 6-8" fillets. In our case, we’ll want to use a firm white fish. Turned out delicious! When I saw the recipe for Brazilian fish stew (also known as moqueca), while flipping through my friend Simone’s new book, The Zenbelly Cookbook, I knew I had to share it with my readers.Being married to a Keralite guy, I love fish stew, and like many Kerala fish stew … We love making fish stew, but had never thought to use a base of coconut milk. Similar to the other Brazilian stew, though with salmon, you have listed. Brazilian Fish and Coconut Milk Stew (Moqueca) Recipe | Saveur I blackened the chicken breasts (the kind you get in 3lb bags frozen) separately on a foreman grill,. 1 red or yellow bell pepper, halved and thinly sliced, 2 jalapeno peppers, seeded and thinly sliced, 1 ½ pounds sea bass fillets, cut into chunks, 2 tablespoons freshly squeezed lime juice. First of all, my version of this fish stew is actually a mix between the moqueca de peixe (peixe = fish) and moqueca de camarao (camarao = shrimp). This is simple and amazing. Add onions and 1 teaspoon salt. I’m on a diet so I couldn’t do rice or bread. I added shrimp in mines. Traditional moqueca uses palm oil. They’re always impressed how good it is. I dare say it tastes even better than the fish batch... awesome flavor! Nice kick and the veggies in this also a nice change from what I’m used to in fish stews. I followed this recipe as closely as possible other than using smoked paprika instead of regular & also I used Cod instead of sea bass since I can't get that here. Once it is hot, add the onions … My wife said it looks and tastes like something from a nice restaurant and that she would pay for a bowl of it if on a menu. They do add at the end, a tablespoon of Palm Oil. And for those of you that don’t like spice, a pinch of red pepper flakes added flavor but no hotness. Increase heat to medium-high. I couldn’t find coconut milk, so I used organic heavy coconut cream, which was the closest thing I could find. As exotic as it may sound, you probably have most of the ingredients already in your pantry (you’ll want to get fresh fish), and with prep, making rice, the total time involved is less than an hour. Arguably one of my top three dishes I’ve ever made. The dish was born from the indigenous pokeka , a method of cooking fish that native Brazilians used, where the fish … It’s traditionally served over rice with lime and cilantro. I added shrimp, mussels, scallops and a little Tumeric. You may need to add more salt (likely), lime or lemon juice, paprika, pepper, or chili flakes to get the soup to the desired seasoning for your taste. It adds a depth to the stew. And for those unsure about the coconut milk being chunky or solidified and has no or next to no coconut smell, it was still good in my stew and not soured. How we use your email address America's Test Kitchen will not sell, rent, or disclose your email address to third parties unless otherwise notified. I never use it myself. We’re here to help you put dinner (and breakfast and lunch) on the table with less stress and more joy. After onions & bell peppers were sauteed, the paprika & red pepper flakes were added, as I was seasoning w/ salt and pepper, the top popped off and the whole pepper container dumped into the pot. I coated the chicken with olive oil and then used a home made blackening rub (using smoked paprika). I also find that it freezes very well. I bought a huge container of Spanish sweet paprika for about $10 off ebay and it has such a good fragrance and taste like no paprika I’ve ever tasted. Add the boiling water. Seemed a little skimpy. I dare say it tastes even better than the fish batch... awesome flavor! 399 calories; protein 25.6g; carbohydrates 32.6g; fat 19g; cholesterol 46.9mg; sodium 599.8mg. Great stuff, this is going in the "keeper" file! Another winner from Chef John!!! I added finely shredded carrots for a delicate sweetness and a few black beans, just seemed like a good fit. For those in the Midwest where grocery store selection is really sad, I just found, at Schnucks, a little turning shelf near the vegetable area that has Hungarian Paprika. I have some left over, since there were only two of us eating. Percent Daily Values are based on a 2,000 calorie diet. 5 Simmer, cook, adjust seasonings: Bring soup to a simmer, reduce the heat, cover, and let simmer for 15 minutes. Please do not use our photos without prior written permission. You not make moqueca put palm oil. I put a splash of red wine into the sautéed veggies and added a cup of chicken broth. Cut fish into 1-inch pieces. And probably a little more lime or lemon juice and paprika too. Today’s final stop is Brazil with their mouth watering moqueca aka Brazilian fish stew. **Update: I just made a batch tonight with some blackened chicken breast. This is one to try. This has become mine and my moms favorite soup! Hi Marcy! Continue cooking about 3 minutes. Allrecipes is part of the Meredith Food Group. Pinterest; Marian Blazes is a freelance writer and recipe developer with a passion for South American food. Hello! Second, since this is an American website, we’re dealing with ingredients we can get here. this link is to an external site that may or may not meet accessibility guidelines. This one is SO amazing! Traditionally, it is slow cooked in a terra cotta … (At least a teaspoon of salt.) My whole family loved it. Add the chopped 1/2 onion and cook, stirring, until the onion is translucent. Add the chopped onion and cook a few minutes until softened. This is from Cooking Light. If no amounts are given, add 1 3/4 cup of water for every cup of rice.) We used halibut. Add in shrimp and or any other seafood is highly recommended. You can use any local fish you have on hand for this moqueca recipe, coconut milk and peppers and tomatoes, a quick … Do you think a little bit of olive oil would work, instead? on Amazon. I normally can't stand my own cooking, but this dish tasted like I'd ordered it at a pricey restaurant. It was so delicious I had to make it when we returned home and this recipe was spot on. Loved the rice recipe as well. Please try again later. Brazilian Fish Stew (Moqueca de Peixe) Written by. – Used 2 whole bell peppers Add the tilapia and … It is surprisingly good the next day, isn’t it? Transfer fish to skillet; stir. Delicious! (The amount depends on your brand of rice, check the package. Elise is dedicated to helping home cooks be successful in the kitchen. Sprinkle with salt and pepper. I used 1 full teaspoon of cayenne for the perfect heat. It is a simplified version of a common Brazilian dish, and easy enough for weeknights. Chop the onion, carrots and bell pepper into small 1 inch pieces. Reduce heat to medium-low, cover, and simmer until rice is tender and liquid has been absorbed, 20 to 25 minutes. The French have bouillabaise, the Portuguese bacalhoada, New England chowder and San Francisco cioppino. Cook for a few minutes longer, until the bell pepper begins to soften. Have these ingredients delivered or schedule pickup SAME DAY! For call moqueca MUST have the palm oil. Please review the Comment Policy. Making it again tonight, I'll be sure to snap a photo this time! Moqueca, or Brazilian Fish Stew, is a Brazilian style fish stew made with fish, tomatoes, onions, cilantro, coconut milk and palm oil. Bring water and rice to a boil in a saucepan. Portuguese Salt Cod Stew (Bacalao or Bacalhoada), Read more about our affiliate linking policy, 1 1/2 to 2 pounds of fillets of firm white fish such as halibut, swordfish, or cod, rinsed in cold water, pin bones removed, cut into large portions, 1 cup chopped spring onion, or 1 medium yellow onion, chopped or sliced, 1/2 yellow and 1/2 red bell pepper, seeded, de-stemmed, chopped (or sliced), 1 large bunch of cilantro, chopped with some set aside for garnish, 1 3/4 cups boiling water (check your rice package for the appropriate ratio of liquid to rice for the type of rice you are using). There are also versions made with chicken, beef or vegetarian/vegan. Learn about The Spruce Eats' Editorial Process. Moqueca: Brazilian Fish Stew Moqueca (pronounced mo-KEY-kah) is a … Great stuff, this is going in the "keeper" file! It’s sweet, spicy and hearty. When mixture starts to bubble, let it simmer about 5 minutes. How to make Brazilian fish stew. Remove from heat. Then add the fish (with the lime juice) and the coconut milk. You can also add shrimp or other shell fish to this stew. Stir in bell peppers, jalapeno peppers, and green onions. Your comment may need to be approved before it will appear on the site. My only substitute was a pinch of cayenne instead of red pepper flakes. It is a delectable and delicate meal that is easy to make.We are going to sauté some vegetables as a base for our broth. Happy cooking! Thanks for the recipe. "From the state of Bahia in northern Brazil, moqueca de peixe (moo-KAY-ka duh PAY-shuh) is a tropical fish stew fragrant with garlic and peppers, and enriched with … Combine fish fillets, garlic, lime juice,  1 1/2 teaspoons salt, and black … Wonderful dish. Heat olive oil in a skillet over medium heat. 3 Start cooking the onion, bell pepper, tomatoes, onion greens: In a large covered pan (such as a Dutch oven), coat the bottom with about 2 Tbsp of olive oil and heat on medium heat. Thank you! – Added 3/4 cup of farro to make it a bit more hearty First time commenting? Not only does this dish look incredible with it vibrant colors but has a very nice, kind of exotic, dark, smokey flavor with just a hint of heat. Fantastic. I used fresh cod and added quite a bit of extra lime and chili peppers to give it some kick. … **Update: I just made a batch tonight with some blackened chicken breast. If it doesn’t seem flavorful enough to you, you need to add more salt. Stir to combine, and bring the liquid to a boil. Really, really good!!! I used 1 full teaspoon of cayenne for the perfect heat. It was not a conscious thing to make a Brazilian shrimp stew recipe at any time, it just happened one time when making the fish stew … It seemed to work out fine- great taste and not heavy at all. I made the following modifications that I would repeat next time: Elise launched Simply Recipes in 2003 as a way to keep track of her family's recipes, and along the way grew it into one of the most popular cooking websites in the world. True Bahian moqueca is made with a fish caught off the coast of northern Brazil. I followed the recipe exactly didn't add anything. Get the recipe at Food & Wine. Moqueca is a Brazillian Fish stew with coconut milk, tomatoes and peppers. We didn't have sea bass so the first time we made it we used farm raised catfish. Our recipe for Moqueca, a Brazilian seafood stew enriched with coconut milk and dende oil, comes together in a Dutch oven and packs maximum flavor with minimal effort. Pleased by how easy and quick this was to make, about 30 mins from prep to serve! – Added about ~1 tsp. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. I love this fish stew, I learned from Brazilian friends of mine. Stir in 1 teaspoon of salt. Then add back the previously removed vegetables, covering the fish. First, it’s easy. Make the fish broth: Cut each bass fillet in 4 or 5 pieces, cover and refrigerate. So good! This Brazilian fish stew is warming, delicious and easy to make. Put the fish into a bowl and add the zest and juice from 1 lime and a pinch of salt. It was really really good.❤❤. Sprinkle generously with salt and pepper. Nutrient information is not available for all ingredients. I’ll have to refrigerate til tomorrow. Finally, adjust the seasonings to taste! I just made it again last week and the leftovers were fine for a couple days in the fridge. Thought so. Information is not currently available for this nutrient. It's fast, easy, low carb, and incredibly delicious. Added uncooked shrimp 8 minutes after the cod, and stirred in a bit of crab meat at the end. I’ve doubled and tripled this recipe just fine. – Added way more paprika Hahahah with you just use coconut milk, you make a stew fish. It will definitely be in my recipes box. Thank you for a fabulous (and forgiving) recipe! It took me years to get the rice right but so worth all the time and energy. To make it for someone who doesn’t like much spice would you just decrease the paprika? 1 Coat fish with garlic and lime juice: Place fish pieces in a bowl, add the minced garlic and lime juice so that the pieces are well coated. Arrange the fish pieces on the vegetables. I had two bowls back to back and so did everyone else. This is a fantastic recipe!! I added a teaspoon of red curry to turn the heat up a little. Also, made the rice – so good! We ate this dish in a restaurant for the first time on Quadra Island, BC, Canada. on Amazon, $8.79 – Maybe try adding other vegetables like mushrooms. As per usual, it’s going in my rotation of favorites. Do watch the video at least once. A day or two in the fridge should be fine for this. In fact we may prefer the catfish but then we're catfish lovers preparing it in many ways. Brazilian Shrimp and Fish Stew (Moqueca) Sign up for our cooking newsletter. Brazilian fish stew (moqueca) – With a focus on classic Brazilian flavors and fresh ingredients, this fish stew is the fastest way to enjoy one of the best seafood curries in the world. I was looking for a dairy free chowder due to lactose intolerance and found this. I don’t think this stew is particularly spicy, but you can easily pull back a bit on the paprika if you want. The first thing we will do is marinate our cubed fish in lime and salt. -marcy. Your daily values may be higher or lower depending on your calorie needs. Fascinating account on the origins of moqueca. – Added 2 cups of chicken stock (I’m sure fish stock would be even better but I couldn’t find any at Whole Foods), Next time I would: I love it with cod and bay scallops, which is easy to get frozen in the Midwest and fairly cheap. Your email address is required to identify you for free access to content on the site. Thank you! Making it again tonight, I'll be sure to snap a photo this time! if you have a favorite moqueca recipe, please tell us about it the comments. If you can find it (I checked three stores here and was not able to locate any) add just a tablespoon to the stew along with the coconut milk. Remove the cover, sprinkle the cilantro over the fish… My husband took leftovers to work and coworkers asked where he'd gone out to eat the night before because it smelled so good. Brazilian Moqueca is a healthy, flavorful Instant Pot fish stew that is done in under 30 minutes. I’m so glad you liked the moqueca. Hey, i m from brazil, bahia. Can I substitute the olive oil with dende oil? Yes, ever! I made it today for the 1st time and my family loved it. This was excellent and very easy. With guests arriving any second, I took a poured the veggies into a colander, rinsed most of the pepper off with cold water, added a bit of olive oil to the pot, returned the veggies (which remained fairly seasoned), and continued with the rest of the recipe. My first encounter with moqueca was a salmon version of the stew prepared by Brazilian blogger Fernanda of Chucrute com Salsicha. I coated the chicken with olive oil and then used a home made blackening rub (using smoked paprika). Top with cilantro, coconut milk, olive oil: Sprinkle generously with salt and pepper. It’s great for a weekend as well as guests. I put lots of extra onions and peppers in it. In a Dutch oven, heat the coconut oil over medium until shimmering. Do you know if this fares well after refrigeration? Keep making this recipe over and over for guest. Add the bell pepper, paprika, and red pepper flakes. Absolutely delicious! Consistent with Chef John's video, preparation is straightforward. I add shrimp for a twist. Stir fish into tomato mixture. It seems like every culture with a coastline has their version of a seafood stew. Top servings with cilantro and serve with lime … Serve with hot rice. Not only does this dish look incredible with it vibrant colors but has a very nice, kind of exotic, dark, smokey flavor with just a hint of heat. Absolutely delicious! Add the raw white rice and stir to coat completely with the oil, onions, and garlic. I’ll make it again. Please use good palm oil that has been sustainably harvested. Very flavorful, nice and spicy (without being overwhelming so). I used cod for this batch, which is barely firm enough. Serve with rice. I’ll have to do that next time. While the rice is cooking, pat the fish dry with a paper towel and cut into 2 inch pieces. Congrats! Even quicker if you use instant rice. This is someone’s take on a recipe not an authentic recipe. Add the garlic and cook for 30 seconds more, until the garlic is fragrant. Spread the remaining vegetables over the bottom of the pan to create a bed for the fish. Excellent Judith! Place trimmings in a … Stir together the lime juice, cumin, paprika, garlic, salt, and pepper in a bowl. Substituted sole for the sea bass. – Swapped the fresh tomatoes for a 28oz can (I’m sure fresh is really good too) Brazilian moqueca, a fish stew made with firm white fish, onions, garlic, bell peppers, tomatoes, cilantro, and coconut milk. Halibut would hold up better. This post may contain links to Amazon or other partners; your purchases via these links can benefit Simply Recipes. This stew tastes amazing, even with the less expensive/fancy fish. Substituted sole for the sea bass. Palm oil is traditionally used in making moqueca, but it’s hard to come by here, so we are using olive oil. Given all the alterations needed (add lemon juice, add more paprika, add more cayenne), this is not a great recipe. Be sure your sweet paprika is fresh. Cover the pan, reduce the heat to medium-low, and cook until the flesh of the fish starts to flake, about 10 minutes. Video! Brazilian Fish Stew (Moqueca De Peixe) Recipe by dicentra. Since then we tried it with the sea bass. Read more about our affiliate linking policy. This was great! Add comma separated list of ingredients to include in recipe. Info. Heat a large saute pan over medium- high heat, and add the olive oil. Can’t buy that in a can! The paprika that I got in Brazil is really a food coloring, not really a taste. I also floured the fish pieces and pre-cooked them in a little olive oil, adding them to the stew at the last minute just long enough to heat them up. © Copyright 2021, 15 Instant Pot Recipes to Power You Through Whole30, 20 Meatless Monday Ideas That Everyone Will Love, 14 Hearty, Comfort Food Casseroles Starring Winter Squash, Our 25 Best Hot and Cheesy Dips Got Serious Game, 25 Beloved Bread Recipes From Grandma's Kitchen, 10 Banana Bundt Cakes to Make with Excess Bananas, The Best Comfort Foods to Get You Through Flu Season, 12 Recipes to Turn Extra Chicken into Healthy Main Dish Salads, 12 Vegetable-Friendly Side Dishes for the Mediterranean Diet, 19 Hearty Meatless Soups and Stews To Keep You Warm This Winter, 10 Vegan Bowls Packed with Veggies and Grains, 20 Recipes for the Super Bowl for Two People, Nutrition OMG this is soooo good. I followed this recipe as closely as possible other than using smoked paprika instead of regular & also I used Cod instead of sea bass since I can't get that here. Cover with cling wrap and refrigerate for … 4 Layer vegetables with fish, add coconut milk: Use a large spoon to remove about half of the vegetables (you'll put them right back in). Very flavorful. We will also add some lime zest. I’ve made this dish before following a different recipe which had the right vegetable and seasoning portions included (but I couldn’t find it now…). Fish always flakes apart more upon reheating in soups and stews, but it’s never kept me from eating leftovers! It seems like every culture with a coastline has their version of a seafood stew. The only edit I made was halibut instead of sea bass (because it’s a pandemic and I couldn’t find sea bass anywhere). Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. She wrote a cookbook focusing on the cuisine of Brazil. Garnish with cilantro. – Add zest of 1-2 limes I blackened the chicken breasts (the kind you get in 3lb bags frozen) separately on a foreman grill,. A few words about this recipe. I’m sure you’re also a critically acclaimed chef right? I normally can't stand my own cooking, but this dish tasted like I'd ordered it at a pricey restaurant. I had most of the stuff to make it so we just tried it one day, not expecting to like it, but OMG so good. Add the onion, bell pepper and chili, then cook, stirring occasionally, until the vegetables begin to soften, … – Added 8 oz of shrimp (this would be delicious with other seafood too) Sprinkle generously all over with salt and pepper. Mussels and clams to the white fish in order to have enough for everyone. Cook 2 to 3 minutes more or until fish flakes easily. Even quicker if you use instant rice. I’m so glad you liked it! Thanks! Brazilian Shrimp and Fish Stew (Moqueca) For a bright, fresh, and filling version of this traditional Brazilian stew, we started with the seafood. Serve with rice or with crusty bread. This was so delicious. A story. Bring to a simmer, then lower the heat, cover, and let cook for 15 minutes, after which, remove from heat until ready to serve with the soup. Elise Bauer is the founder of Simply Recipes. Pour in coconut milk and add soy sauce. $61.99 Pull up a chair! First, assemble your ingredients and … – Added more lime juice plus the juice of one lemon My interpretation of Brazilian seafood stew (or moqueca) uses just fish, so I'm calling it the weeknight version. Easy and delicious. This Brazilian style stew is mainly prepared with fresh fish or sea animals caught off the rivers, oceans or seas and funny enough, I got some really fresh fish for the stew. Add about half of … Stir in the chopped cilantro. Bring to a simmer and cook for 5 minutes, uncovered. My fiance licked his plate lol. This traditional Brazilian seafood dish recipe comes from the state of Bahia in northern Brazil. Add onions and 1 teaspoon salt. Awesome seafood dish! Brazilian Fish Stew is a flavorful soup with marinated tilapia, bell peppers, tomatoes, and onions in a coconut milk broth. Amount is based on available nutrient data. Wow! Add tomato paste, garlic, paprika, cumin, and cayenne pepper. I think this is one of those instances where you’re reading way too much into a message. Let mixture come back to a simmer. In Brazil, they make moqueca (pronounced “mo-KEH-kah”), a stew made with fish, onions, garlic, tomatoes, cilantro, and in the northern state of Bahia, coconut milk. Meanwhile, rinse fish; pat dry. Heat one Tbsp of olive oil in a medium saucepan on medium high heat. Did you know you can save this recipe and order the ingredients for. Cook and stir just until onions start to get soft, 3 or 4 minutes. The French have bouillabaise, the Portuguese bacalhoada, New England chowder and San Francisco cioppino. Take it easy in the comment section. Pleased by how easy and quick this was to make, about 30 mins from prep to serve! Very flavorful, nice and spicy (without being overwhelming so). Substituted haddock for sea bass and added deveined shrimp--fabulous stew! Elise is a graduate of Stanford University, and lives in Sacramento, California. Over the Brazilian rice is amazing. I just add my dry rice and water into the stew as I cook it and it becomes like an amazing jambalaya. Hands down the best fish stew I ever made. Simply delicious! You saved Chef John's Brazilian Fish Stew to your. My entire family devoured it. Take it easy sir. If you have it, yes, use the dende oil. To any Brazilians who might be reading this blog (Ole Ola Brasil!) Hi Andrea, sure! Chef John, please don’t ever stop sharing your outstanding recipes with us! My family loved both. Stir gently to mix and set aside. Since then, every Brazilian I’ve met, when the conversation turns to food (as it invariably does), their eyes light up at the mention of moqueca. You can use salmon in place of tilapia for a heartier fish flavour. I also doubled the onion and pepper quantities. It was pretty easy. Even my picky husband liked it. In Brazil, they make moqueca (pronounced “mo-KEH-kah”), a stew made with fish, onions, garlic, tomatoes, cilantro, and in the northern state of Bahia, coconut milk. Yummy. Stir in the chopped tomatoes and onion greens. Add salt, cilantro, and lime juice; stir carefully to avoid breaking up the fish. Cover and cook over medium-high heat until fish starts to flake, about 5 minutes. Add comma separated list of ingredients to exclude from recipe. I’ve tried shrimp in it, but didn’t care for the texture, but the addition of bay scallops is a must! Marian Blazes. Heat olive oil in a skillet over medium heat. Sorry, our subscription service is unavailable. All photos and content are copyright protected. The soup also freezes well too. Have been following his recipes for years and have yet to be disappointed. of cayenne pepper, oregano, and basil Keep chilled while preparing the rest of the soup. I made this recipe and it was delicious. I made this dish for the first time Everyone raved Even better the next day Bravo! 2 Make rice for serving with soup: If you are planning on serving the soup with rice, start on the rice. This Brazilian fish stew is known as Moqueca. , let it simmer about 5 minutes, uncovered Brazilians who might reading... Fat 19g ; cholesterol 46.9mg ; sodium 599.8mg, we ’ re reading way too much into a message stirred!, isn ’ t ever stop sharing your outstanding recipes with us a bit of extra lime salt... Quadra Island, BC, Canada comment may need to add more.. For personal consumption had to make, about 30 mins from prep to serve in less than 30.. Bacalhoada, New England chowder and San Francisco cioppino blog ( Ole Ola Brasil! stir just until heat... Add salt, cilantro, and lives in Sacramento, California warming, delicious and to. As i cook it and it becomes like an amazing jambalaya want to use a white. This fish stew, though with salmon, you make a stew fish again tonight, i ’ m you... Previously removed vegetables, covering the fish batch... awesome flavor scallops and a little Tumeric i 'd ordered at! And recipe developer with a passion for South American food m used to in fish stews seconds! Dish recipe comes from the state of Bahia in northern Brazil pricey restaurant cayenne pepper Brazilian is! For serving with soup: if you are following a medically restrictive diet, please tell us about it weeknight! Fish always flakes apart more upon reheating in soups and stews before, making this recipe over and over guest! And serve with lime … in a tasty dinner recipe the kitchen ingredients we can get.... Favorite soup lactose intolerance and found this your brand of rice. is tender liquid! Rice blend liquid has been sustainably harvested, chicken stock and coconut milk, you make a fish... Remaining vegetables over the bottom of the pan to create a bed for the perfect.. These links can benefit Simply recipes not use our photos without prior written permission ever stop sharing your recipes! Fast, easy, low carb, and lives in Sacramento, California more joy this... Or lower depending on your brand of rice, start on the table with less stress and more joy got... Your comment may need to be approved before it will appear on the site smelled... American website, we ’ re dealing with ingredients we can get here fine- great taste and heavy. This has become mine and my family loved it put a splash of red wine into the veggies., but this dish tasted like i 'd ordered it at a pricey.... Medium high heat, and incredibly delicious paste, garlic, salt and pepper in a tasty dinner.! For 5 minutes purchases via these links can benefit Simply recipes to soft! Oil: Sprinkle generously with salt and pepper in a bowl and add the chopped and. Years and have yet to be disappointed t do rice or bread that next time from Brazilian of. Can get here calorie diet followed the recipe exactly did n't add anything love making stew. Add salt, and red pepper flakes breakfast and lunch ) on the site there... I dare say it tastes even better the next day Bravo, it ’ s going my... Who might be reading this blog ( Ole Ola Brasil! also versions made with chicken, beef vegetarian/vegan. Put dinner ( and breakfast and lunch ) on the rice right but so worth all the time my.: i just made a batch tonight with some blackened chicken breast returned and! Veggies in this also a nice change from what i ’ m so glad you liked the moqueca 3/4!, jalapeno peppers, jalapeno peppers, and incredibly delicious an authentic recipe it! You ’ re also a critically acclaimed chef right over, since there only... Island, BC, Canada it seems like every culture with a has... In 3lb bags frozen ) separately on a recipe not an authentic.... Saute pan over medium- high heat amazing jambalaya cook for 30 seconds more, the. Chicken broth and San Francisco cioppino to include in recipe seafood dish recipe from... Heat a large saute pan over medium- high heat, and lives in Sacramento California... On serving the soup with rice, start on the site years and have yet to be approved it! Foreman grill, i coated the chicken breasts ( the amount depends on your brand of,. Was a salmon version of a common Brazilian dish, and garlic large saute pan over medium- high.. Firm white fish covering the fish into a message delivered or schedule pickup SAME day a critically acclaimed chef?. Which is easy to get soft, 3 or 4 minutes preparation is straightforward serve lime! Given, add 1 3/4 cup of water to a boil in a bowl and add the garlic cook! And it becomes like an amazing jambalaya common Brazilian dish, and red pepper flakes fat... Time and my moms favorite soup check the package garlic is fragrant Update: i just made it tonight! Has their version of a common Brazilian dish, and stirred in a restaurant the... The lime juice, oil, onions, and cayenne pepper a food coloring, not really a food,... A home made blackening rub ( using smoked paprika ) oil and then used a made! 'M calling it the comments cayenne pepper Brasil! combine, and green onions top servings cilantro. Ll want to use a firm white fish in order to have enough for weeknights oil and then a. Forgiving ) recipe by dicentra for years and have yet to be approved it! Their version of a common Brazilian dish, and pepper in a skillet over medium heat had to make absorbed! To create a bed for the perfect heat Francisco cioppino 3 or minutes! Or vegetarian/vegan Sign up for our cooking newsletter and simmer until rice tender! Wine into the sautéed veggies and added deveined shrimp -- fabulous stew ways... He 'd gone out to eat the night before because it smelled good... Think this is an American website, we ’ re dealing with we! Clams to the other Brazilian stew, though with salmon, you need to be approved before will. Oil with dende brazilian fish stew approved before it will appear on the rice. catfish worked great you liked moqueca! It with cod and bay scallops, which is barely firm enough, 3 or 4 minutes 1/2 and! Brazilian shrimp and or any other seafood is highly recommended stew to your and stir combine! T it work out fine- great taste and not heavy at all 3/4 cup of water for every cup rice. Making it again tonight, i 'll be sure to snap a photo time... It we used farm raised catfish the Portuguese bacalhoada, New England chowder San! Juice and paprika too heat a large saute pan over medium- high heat, and lime juice ; carefully. It seemed to work and coworkers asked where he 'd gone out to the. Years and have yet to be disappointed i ’ ve ever made a nice change from what i m. The heat up a little Tumeric raw brazilian fish stew rice and water into the stew by... To 3 minutes more or until fish starts to flake, about 5 minutes 25.6g ; carbohydrates 32.6g ; 19g! From eating leftovers a weekend as well as guests water to a boil upon reheating in and! Easy to make it when we returned home and this recipe just fine you liked it in... ( using smoked paprika ) stew as i cook it and it becomes like an jambalaya..., start on the table with less stress and more joy the chicken breasts ( the depends! Then we 're catfish lovers preparing it in many ways tilapia and … it seems every. Case, we ’ ll want to use a base for our cooking newsletter or... The ingredients for cilantro and serve with lime and a few minutes until softened it it... Will do is marinate our cubed fish in lime and a little more lime lemon! 3 or 4 minutes reading way too much into a bowl and clams to the other stew! Cooked too long haddock for sea bass so the first thing we will do is marinate our cubed in. Suggest to add fish near the end, a pinch of red wine into sautéed. Good Palm oil vegetables over the bottom of the stew as i cook it and it becomes like an jambalaya... Kept me from eating leftovers mins from prep to serve a heartier fish flavour night because! It the weeknight version and water into the sautéed veggies and added a. Than 30 minutes, olive oil and then used a home made blackening rub ( using paprika. Zest and juice from 1 lime and cilantro the table with less stress and more joy making paleo... Address is required to identify you for free access to content on the cuisine of.! T brazilian fish stew coconut milk, you make a stew fish add the zest and from. My only substitute was a sal… heat olive oil: Sprinkle generously with salt and pepper in bit... Of northern Brazil less expensive/fancy fish brazilian fish stew 2 to 3 minutes more until. Stirred in a skillet over medium until shimmering you that don ’ t ever stop sharing your outstanding recipes us. Heat olive oil and then used a home made blackening rub ( using smoked paprika ) tomato paste garlic. Arguably one of those instances where you ’ re here to help you put (. Will then add back the previously removed vegetables, covering the fish batch... awesome flavor you have favorite. Chucrute com Salsicha, Canada you just decrease the paprika that i in!

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