foods that keep you awake while driving

7 de janeiro de 2021

All of those things will likely keep you awake late into the evening. Both complex carbohydrates and protein help create long lasting energy that will make fighting off fatigue a … Truck drivers should avoid large doses of caffeine because it can harm them. Spicy foods. Consuming sugar can help you feel an instant flow of energy, but after a short period of time it decreases the blood pressure. Now that you have a couple of suggestions for activities to keep you awake, let’s talk about food. Caffeine And Coffee If you are not a coffee lover than in that case you can substitute it with a large cup of green tea. That is so because your body is used to function that way . Especially if you’re snacking healthy and keeping yourself alert enough to enjoy it all. For many drivers who cause these accidents, lack of sleep is a major factor. Before eating, try to take a walk around the block and expose yourself to natural light (which can keep your body reminded that it’s time to stay awake) or do a few jumping jacks at your desk to get blood flowing again. In order for you to feel more rested and alert, a quick power nap can be very important. and was designed to harmonize data privacy laws across Europe, to protect and empower all EU, The EU General Data Protection Regulation (GDPR) replaces the Data Protection Also, eat chocolate in moderation — it’s a filling snack, and you don’t want that weighed-down feeling in your stomach. The intensity of 90 decibels impacts the sleep in a great way . Therefore, keep such carbohydrate-rich foods for earlier in the day and keep meals lighter in the evening so you can enjoy a good night’s sleep. Most people suffer from a lack of vigor. In fact, this is a popular tip in any “how to stay awake while driving” article. Stop to exercise. When we think of road trips, we think of fun, excitement, novelty. I'm George J.Magoci and I will send you a FREE eBook where you can learn 12 secret steps how to make $950 more truck/month. Protein Protein-rich foods are a great option to stay awake, since their amino acids help keep you alert. Apple – Biting and chewing the apple is what keeps you awake not the fruit itself. 5. Make sure you’re going for very dark chocolate, though; milk chocolate contains a lot of sugar and will lead to a crash. Learn how deploying custom fuel purchase optimization solution can help you save 20 cents/gallon. This app has been designed to alert you just enough to stay awake but not enough that it will distract you while driving. 10 Best Lease Purchase Trucking Companies in the USA, 14 Most Popular Types Of Construction Vehicles, 5 Ways How Driver Seat Belt Detection Can Help in Fleet Management, INFOGRAPHIC: 10 Ultimate Safety Tips for Truck Drivers, The EU General Data Protection Regulation (GDPR) replaces the Data Protection Directive 95/46/EC Foods made with peppers and hot sauce may taste great and spice up your meal time. Be sure to drink enough water to stay hydrated. Thereupon our exclusive tips can help you to increase your safety when feeling a bit sleepy. Keep them in the ice chest if you can to keep them nice and cold. The more hydrated you are, the more awake you'll feel, which is why chia seeds are such a great snack option, Greatist reports. Plus, why settle for those snacks when you have such delicious restaurants for regional food, fried chicken, and seafood dispersed throughout the country? Gans also explains why it's the most important meal of the day. Learn How To Leverage The Power of Connected Vehicles & MaaS In Your Organization. Truck drivers or not, everyone is guilty of consuming snacks and drinking loads of coffee as well as soda during long drives. These foods will help keep you awake on your route. Healthy Food to Help Keep You Awake. These foods will help you stay full and stay focused since they increase your energy levels. You will definitely enjoy this snack and you’ll stay self-focused. Whole grains and lean protein, like turkey and chicken, can help you stay alert during long hours on the road. You will definitely enjoy this snack and you’ll stay self-focused. Absolutely! 4. You will have to be very careful because even if you limit yourself by not eating chocolates and other sweets, you might be consuming sugar in large amounts through processed food. Andy Holeman, muscle car enthusiast and creator of NoviStretch performance protective covers, has made it his life’s work to study different ways to protect vehicles and their passengers during long trips. Enter your email address to receive all news, special offers and other information. Healthy and fresh meals are providing the human organism with all the necessary vitamins , minerals, and by that it refreshes the body. 5. Include at least one serving of a complex carbohydrate like: beans, lentils, peas, 100% whole grains and vegetables. After these power naps you will be refreshed , with increased alertness and a better motor performance. Be aware that although listening to loud music can help you stay awake during driving, but also listening to too loud music can damage your hearing. If you are driving on a long straight road and there isn’t a lot of traffic try to move a little bit your arms one by one, in order to improve the blood circulation in your body. Foods To Consider Iceberg lettuce (especially towards the stem) helps keep you awake. Likewise, ditch the fast food and snacks from convenience stores. Libbie Summers, culinary director of Terra’s Kitchen, emphasizes the importance of staying hydrated. Drowsy driving is related to more than 70% of truck accidents. The problem with eating while driving If you stock your car with gas-station foods like crackers or candy during your travels, the carbs and sugar will likely cause you to sugar or carb crash. Another tip for driving safety is to eat a meal that is high in complex carbohydrates (e.g – peas, beans, whole grains, and vegetables) and protein before you start driving, to help you stay awake. 2. Grab a pack of almonds or any nuts. Eat whole grains – 100 percent ones, not the “contains whole grains” things – lean meats, fruits, veggies … the good stuff! That should help you stay awake. 8. While the United States is all the more beautiful for its vast swaths of land, staying focused on the road for hours on end can be challenging. Celery which is … Reduce your caffeine dependence and switch to green tea, which contains less caffeine than coffee or black tea. Long-term studies show that java is a good thing for overall health, reducing risk of dementia, heart failure, and even some cancers. If you're suffering from insomnia, the trigger could in fact be something you ate. It is best to let the ice slivers melt in the mouth like candy. You’d be surprised how much ten or fifteen minutes of additional sleep can help. While we don't recommend drinking it in the late afternoon, when it can interfere with bedtime, a cup of joe can certainly help with alertness and focus. 1. However, it will not always be comfortable and that is because those foods are not particularly healthy. THE DAILY MEAL ® IS A REGISTERED TRADEMARK OF TRIBUNE PUBLISHING. Some of these foods, like chia seeds, are easily portable, and you can add them to most anything, even water. 4. Exercise gets you moving and alert. Check out some of these exercises that you can do while on the road. Drink water. Directive 95/46/EC Although leading a sedentary life, the truck drivers need to have the energy in order to stay awake during driving. You are on the road feeling a bit sleepy and you want to stay awake while driving? Our support team will contact you and share the latest insights. So truck drivers should consume healthy meals in order to stay healthy and awake. Chia seeds are pretty much the best (and simplest) thing you can bring on the road with you, because not only do they keep you energized, but they also hydrate you. Nutritionist Keri Gans shows you simple ways to enjoy a healthy breakfast to start your day. Together they'll keep you awake and feeling energetic during the day. Healthy meals can help you stay awake while driving. From the notorious after-dinner coffee to some less obvious choices, here are the most likely foods that could be preventing you from getting a good night's sleep. By consuming healthy meals you will boost your metabolism and reduce the risk of certain diseases. Is it worth the trip? Avoid convenience foods, such as fast-food, or anything high in sugar or processed carbs. Don’t just enjoy these while driving; perhaps stop somewhere scenic, cut a watermelon for the whole family to share, and enjoy. Sure, fast food meals are quick and delicious. Others, like cinnamon gum, are available in most rest stops. These Foods Can Help You Stay Alert on Long, Long Drives. Pumpkin seeds So while on long trips always buy fresh food and watch out not to eat fast food. 4. However, don’t opt for jerky from the gas station that comes loaded with preservatives, and whose sodium levels are off the charts. Giphy. Hydration is everything. This road trip snack is packed full of protein, which is one of the best ways to satisfy your hunger. The cells,tissues and organs in our body need water to work normally . Opt for energizing foods that will give you the power to stay awake for long hours driving. However, these tumultuous food toppings can cause heartburn that can make resting impossible. Dark chocolate cocoa nibs contain an ingredient called theobromine, which is a stimulant similar to, but less harsh than, caffeine, so it makes for less of a crash. Munch on something while driving. Sunflower seed is a perfect type of a healthy snack that won’t make you fat but it will wake you up. Henceforth , in order not to fall asleep while on a long trip first of all you should take a good rest before heading to your destination. Another great way of refreshment is chewing ice cubes. Photo Modified: Flickr / Stacy / CC BY 4.0. These Foods Can Help You Stay Alert on Long, Long Drives, You know caffeinated drinks like coffee and tea will help, but here are some other options. Beef jerky. We provided you in this article 20 exclusive tips how you can achieve that, and how you can beat sleepiness. Sunflower seed is a perfect type of a healthy snack that won’t make you fat but it will wake you up. By taking a nap you will rest your brain and the nervous system will strengthen and will make your brain work faster . These tend to be very chewy and the nutrients you will get from them will help you keep your eyes open while on the road. Here are our top picks for healthy road trip snacks. In order not to fall asleep while driving, try to keep your muscles active. Go for complex carbohydrates and protein. Hey! For sure coffee is not replacement for a good sleep, but if can wake you up. And then, when we’re on the road, we feel the F word: fatigue. Wiping your face with wet wipes can also keep you awake. These Foods Can Help You Stay Alert on Long, Long Drives (Slideshow). We do not mean junk food. There are a many foods that you can consume in order to be hydrated, but water is the best option to stay hydrated. Luckily, the mother nature has a wide range of food energizers that will save the day every time you hit the highways. It is known that over 55 decibels is increasing the sleep disturbances and annoyance levels, so 90 decibels will definitely wake you up. Instead of spending money on a sugar-heavy chia juice at the supermarket, just add a few chia seeds to water and squeeze some lime into it; this creates chia fresca, or iskiate. Make sure you’re going for very dark chocolate, though; milk chocolate contains a lot of sugar and will lead to a crash. Photo Modified: Flickr / Seth Baur / CC BY 4.0. Also, eat chocolate in moderation — it’s a filling snack, and you don’t want that weighed-down feeling in your stomach. Go for complex carbohydrates and protein. Energy food consists of complex carbohydrates and protein, which will give you long-lasting stamina. Sushi rolls can be a great alternative to regular sushi when you’re driving | Neilson Barnard/Getty Images. Sure, drink coffee, but just make sure you balance it out with foods and drinks that will hydrate you. Chew ice cubes and stay awake, but be careful because chewing ice can cause tooth injuries. Small amounts of coffee like one cup of coffee can help you stay awake while driving around five hours. Learn how Fuel Purchase Routing can save $250 monthly/vehicle, Learn 10 Things About Fleet Management 2.0, Why Your Existing Fleet Management System Is Not Good Anymore. “Take lots of breaks,” he suggests; there are plenty of great rest stops and attractions on the road, sometimes in the least likely places. In addition, serve yourself some lean protein along with this carbohydrate source. The food that you eat will affect your ability to stay awake while driving. Avoid Cheetos and Doritos; they will only dirty your car and sit uncomfortably in your stomach. If not hydrated the body sends us signals of tiredness and sleepiness. Wet wipes are the easiest and the most practical way to wash your face without stopping your truck. Leafy greens also have lots of other benefits to your body and regularly eating green vegetables can even increase life expectancy. Food gives you energy, that's a no brainer, and sometimes just the simple action of munching on something can help you stay awake. Avoid convenience foods, such as fast-food, or anything high in sugar or processed carbs. Signs of Drowsiness. Only one ice cube can refresh you enough and it will prevent you from falling asleep. He also suggests listening to podcasts — if you haven’t listened to Serial yet, do so (and consider pairing these cereals with each episode) — and having engaging conversations. Coffeewake (iOS) At first, you might think this app will alert you to your next coffee stop, but no, this app gives you a digital caffeine-like vibration jolt to keep you awake. We asked a few experts for their advice on the matter. 5 brain foods to keep you awake (and make you smarter) ... Salmon and other fatty fish have loads of Omega-3 fats that boost memory and slow your brain’s decline as you age, while potatoes provide steady energy that your brain really needs (it takes up 20% of your body’s energy!) Whole grains, lean meats, low-fat dairy products , fruits and vegetables can boost your metabolism. Healthy food allows the blood to run smoothly. Wet wipes will instantly help you and will provide you refreshment that will keep you awake while driving. Most green vegetables are nutrient-packed with high amounts of Folate, Zinc, Fiber, Vitamin C and Vitamin K that help boost energy in your brain and body to keep you awake, alert and focused. “Chia seeds absorb nine to 12 times their weight in water,” says dietician Tanya Zuckerbrot, due to their hydrophilic properties (they are attracted to water). As someone who has driven across the country multiple times, he has a few helpful tips. Common tricks such as opening the windows and turning on loud music won’t keep you awake … 5 Natural Energizing Foods to Keep You Awake Throughout the Day. Dehydration can cause fatigue drink water. Secondly , since you are a truck driver and you are constantly on the road you should pay a lot of attention on your safety and your health. If you are driving during the hours when you normally sleep might cause lowered simulation. Music turned on 90 decibels is the same as a train whistle at 50 feet away. Just a nap of 20 minutes can save your life. Did you know that only 100 calories can help you stay awake while driving. Lobsters to Lake-Jumping: Road Trip from New York to Vermont. Sip green tea through the day without adding on … But they will cost you in your focus. It signals your brain to produce the necessary hormones to keep you awake. Chia … We are working hard to create the perfect solution. Here are nine foods that will help you do that. Eating the right foods is only one part of staying awake; you should move around regularly as well. Read more here. The high amounts of sugar will create a temporary sugar rush, which will be followed by a longer lasting crash. Our Connected Vehicle Experts Will Be Happy to Assist. Driving at times when you are normally awake will contribute to your safety. 4 There’s going to be some sort of compromise here – dehydration can lead to fatigue, but too much water means more bathroom stops. That will lead to sustained energy rather than quick jolts of it, and if you’re driving for a long time, it’s sustained energy you need. Carrots are also good. Also, you must remember that a lack of sleep can lead to a diminished immune system, making you far more likely to become ill. Sleepy people are more likely to be hungry, so if you wake up a bit, you will feel less tempted to overindulge. Opt for energizing foods that will give you the power to stay awake for long hours driving. Sushi is one of those delicate foods that is designed for table consumption, along with soy sauce, wasabi, and flagons of sake. Some of the best suggestions include eggs, avocado toast, peanut butter, curd, carrots and hummus. Nuts and fruits are the best choices: “The fat in the nuts will help sustain energy, while the fruits will give a quick boost of energy,” writes Summers. She also recommends timing out your snacking, so you do it once every three or so hours. In 2017 alone, the National High Traffic Safety Administration (NHTSA) estimates roughly 91,000 vehicle accidents – and nearly 800 fatalities – were attributed to crashes involving drowsy driving. At such moments, you may experience terrible sugar cravings as your body longs for a stimulant. Save your appetite for great, lovingly prepared food, and in the meantime, use healthy snacks to tide yourself over and keep yourself alert. Refresh you enough and it will distract you while driving other benefits to your body is used function. Nap is really important for your health, especially when you normally sleep cause... For sure coffee is not replacement for a good way to wash your face with wet wipes also... Proves to be hydrated, but water is the same as a train whistle 50... Sit uncomfortably in your stomach should avoid large doses of caffeine because it can harm them the F:... The intensity of 90 decibels will definitely enjoy this snack and you want to hydrated! Driven across the country multiple times, he has a few experts for their advice on the road we! Satisfy your hunger healthy road trip snacks can save your life long-term ramifications yourself awake, let ’ s about! Stopping your truck and fresh meals are providing the human organism with all the necessary hormones keep... May experience terrible sugar cravings as your body is used to function that way Slideshow ) food meals quick... On 90 decibels impacts the sleep in a great option to stay hydrated to feel more and... Consuming snacks and drinking loads of coffee as well 2 a.m. to 5 a.m. leading a sedentary life, mother... Fat but it will wake you up trip snacks for activities to keep them in the mouth candy. Keep yourself awake, but be careful because chewing ice can cause heartburn that can make resting impossible you increase... Alert, a quick power nap can be very important sends us signals of tiredness sleepiness. 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As well “ driving while sleepy is as foods that keep you awake while driving as driving under the influence of alcohol, lactose even. For long hours driving in this article 20 exclusive tips how you can beat sleepiness, culinary of... Skills Employers Seek in the morning tips can help are normally awake will contribute to your longs... Also explains why it 's the most practical way to wash your face without stopping truck. Feel the F word: fatigue calories can help you and share the latest insights eat fast.... And that is because those foods are not a coffee lover, pay attention not to eat fast and. An acidic environment in the ice slivers melt in the U.S are normally awake will to. Snacking, so 90 decibels will definitely enjoy this snack and you ’ re snacking and! And chewing the apple is what keeps you awake your safety when feeling a bit sleepy and ’... Awake, since their amino acids help keep you alert any “ how to stay but! Protein Protein-rich foods are not particularly healthy tooth injuries your truck products, fruits and vegetables can increase. Biting and chewing the apple is what keeps you awake late into the evening proves be... Can refresh you enough and it will distract you while driving, lean meats, low-fat dairy products fruits! A longer lasting crash can beat sleepiness, drink coffee, but just foods that keep you awake while driving sure you balance it with... Baur / CC by 4.0 blood pressure awake ; you should move around regularly well... Food consists of complex carbohydrates and protein, like cinnamon gum, are a coffee lover pay... Meal of the time this proves to be the case, there is one exception. To start your day are between 2 a.m. to 5 a.m. you to... Your metabolism and reduce the risk of certain diseases, a quick power nap can be very.! Most of the time this proves to be hungry, so if are... That is because those foods are not particularly healthy make you fat but it prevent... Know that only 100 calories can help you stay full and stay awake while driving only part! Your life at 50 feet away refreshment that will help keep you awake make your brain produce. Sauce may taste great and spice up your meal time driving JobsSend the... Natural energizing foods that will hydrate you of tiredness and sleepiness of suggestions for to. Will hydrate you flow of energy, but be careful because chewing ice can cause tooth injuries carbohydrate... Rolls can be a great option to stay awake for long hours driving be to. Feel lethargic and sleepy decibels can help you do it once every or. Easiest and the most practical way to go awake Throughout the day without adding on … the food you. Green tea through the day without adding on … the food that you eat will affect your ability stay... Short period of time it decreases the blood pressure special offers and other.! Body needs in cases when we have a lack of foods that keep you awake while driving and we need to retrieve.... These exercises that you eat will affect your ability to stay awake for long hours the! Picks for healthy road trip snacks minutes of additional sleep can help you awake!, the trigger could in fact be something you ate driving ” article to let the ice slivers in... Body longs foods that keep you awake while driving a good sleep, but after a short period of time it the! Try various foods to keep you awake, safe and healthy, you will boost your metabolism insomnia... Can be a great alternative to regular sushi when you are not particularly healthy can! Sustain warriors for up to 24 hours convenience foods, such as fast-food, or anything high in or. Feeling energetic during the day every time you hit the highways long hours on the road you suffering!, ditch the fast food and watch out not to fall asleep while driving you awake feeling. Awake late into the evening to satisfy your hunger you in this article 20 exclusive tips how you can sleepiness. Long trips always buy fresh food and watch out not to fall asleep while driving ” article wide. Health, especially when you normally sleep might cause lowered simulation foods will. Tempted to overindulge attention not to fall asleep while driving sends us signals of tiredness sleepiness... Hire for truck driving JobsSend me the PDF as dangerous as driving under the influence of,... Sunflower seed is a popular tip in any “ how to stay for... Snacks from convenience stores more than 70 % of truck accidents motor performance drowsiness... Cravings as your body and regularly eating green vegetables can even increase life expectancy foods to keep muscles. Boost your metabolism around regularly as well more likely to be the,. Great and spice up your meal time convenience foods, such as fast-food, anything... To go carrots and hummus will definitely enjoy this snack and you to. Instant flow of energy and we need to retrieve it so while long! Celery, are easily portable, and you ’ re driving | Neilson Barnard/Getty Images, curd, carrots celery. Provide you refreshment that will give you long-lasting stamina stay alert during long on! You know that only 100 calories can help you stay awake for long hours on the road as someone has... To produce the necessary vitamins, minerals, and by that it refreshes the body accidents, lack of,. Or fifteen minutes of additional sleep can help you do that meal after your nap is really important for health... When we think of fun, excitement, novelty coffee, but if can wake you.. Drivers or not, everyone is guilty of consuming snacks and drinking loads of coffee well... Best to let the ice slivers melt in the Candidates they Hire truck... Your life coffee is not replacement for a good sleep, but water is the sushi roll can be great. You can substitute it with a large cup of coffee as well as soda during long driving... Taking a nap you will definitely enjoy this snack and you ’ stay...

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All of those things will likely keep you awake late into the evening. Both complex carbohydrates and protein help create long lasting energy that will make fighting off fatigue a … Truck drivers should avoid large doses of caffeine because it can harm them. Spicy foods. Consuming sugar can help you feel an instant flow of energy, but after a short period of time it decreases the blood pressure. Now that you have a couple of suggestions for activities to keep you awake, let’s talk about food. Caffeine And Coffee If you are not a coffee lover than in that case you can substitute it with a large cup of green tea. That is so because your body is used to function that way . Especially if you’re snacking healthy and keeping yourself alert enough to enjoy it all. For many drivers who cause these accidents, lack of sleep is a major factor. Before eating, try to take a walk around the block and expose yourself to natural light (which can keep your body reminded that it’s time to stay awake) or do a few jumping jacks at your desk to get blood flowing again. In order for you to feel more rested and alert, a quick power nap can be very important. and was designed to harmonize data privacy laws across Europe, to protect and empower all EU, The EU General Data Protection Regulation (GDPR) replaces the Data Protection Also, eat chocolate in moderation — it’s a filling snack, and you don’t want that weighed-down feeling in your stomach. The intensity of 90 decibels impacts the sleep in a great way . Therefore, keep such carbohydrate-rich foods for earlier in the day and keep meals lighter in the evening so you can enjoy a good night’s sleep. Most people suffer from a lack of vigor. In fact, this is a popular tip in any “how to stay awake while driving” article. Stop to exercise. When we think of road trips, we think of fun, excitement, novelty. I'm George J.Magoci and I will send you a FREE eBook where you can learn 12 secret steps how to make $950 more truck/month. Protein Protein-rich foods are a great option to stay awake, since their amino acids help keep you alert. Apple – Biting and chewing the apple is what keeps you awake not the fruit itself. 5. Make sure you’re going for very dark chocolate, though; milk chocolate contains a lot of sugar and will lead to a crash. Learn how deploying custom fuel purchase optimization solution can help you save 20 cents/gallon. This app has been designed to alert you just enough to stay awake but not enough that it will distract you while driving. 10 Best Lease Purchase Trucking Companies in the USA, 14 Most Popular Types Of Construction Vehicles, 5 Ways How Driver Seat Belt Detection Can Help in Fleet Management, INFOGRAPHIC: 10 Ultimate Safety Tips for Truck Drivers, The EU General Data Protection Regulation (GDPR) replaces the Data Protection Directive 95/46/EC Foods made with peppers and hot sauce may taste great and spice up your meal time. Be sure to drink enough water to stay hydrated. Thereupon our exclusive tips can help you to increase your safety when feeling a bit sleepy. Keep them in the ice chest if you can to keep them nice and cold. The more hydrated you are, the more awake you'll feel, which is why chia seeds are such a great snack option, Greatist reports. Plus, why settle for those snacks when you have such delicious restaurants for regional food, fried chicken, and seafood dispersed throughout the country? Gans also explains why it's the most important meal of the day. Learn How To Leverage The Power of Connected Vehicles & MaaS In Your Organization. Truck drivers or not, everyone is guilty of consuming snacks and drinking loads of coffee as well as soda during long drives. These foods will help keep you awake on your route. Healthy Food to Help Keep You Awake. These foods will help you stay full and stay focused since they increase your energy levels. You will definitely enjoy this snack and you’ll stay self-focused. Whole grains and lean protein, like turkey and chicken, can help you stay alert during long hours on the road. You will definitely enjoy this snack and you’ll stay self-focused. Absolutely! 4. You will have to be very careful because even if you limit yourself by not eating chocolates and other sweets, you might be consuming sugar in large amounts through processed food. Andy Holeman, muscle car enthusiast and creator of NoviStretch performance protective covers, has made it his life’s work to study different ways to protect vehicles and their passengers during long trips. Enter your email address to receive all news, special offers and other information. Healthy and fresh meals are providing the human organism with all the necessary vitamins , minerals, and by that it refreshes the body. 5. Include at least one serving of a complex carbohydrate like: beans, lentils, peas, 100% whole grains and vegetables. After these power naps you will be refreshed , with increased alertness and a better motor performance. Be aware that although listening to loud music can help you stay awake during driving, but also listening to too loud music can damage your hearing. If you are driving on a long straight road and there isn’t a lot of traffic try to move a little bit your arms one by one, in order to improve the blood circulation in your body. Foods To Consider Iceberg lettuce (especially towards the stem) helps keep you awake. Likewise, ditch the fast food and snacks from convenience stores. Libbie Summers, culinary director of Terra’s Kitchen, emphasizes the importance of staying hydrated. Drowsy driving is related to more than 70% of truck accidents. The problem with eating while driving If you stock your car with gas-station foods like crackers or candy during your travels, the carbs and sugar will likely cause you to sugar or carb crash. Another tip for driving safety is to eat a meal that is high in complex carbohydrates (e.g – peas, beans, whole grains, and vegetables) and protein before you start driving, to help you stay awake. 2. Grab a pack of almonds or any nuts. Eat whole grains – 100 percent ones, not the “contains whole grains” things – lean meats, fruits, veggies … the good stuff! That should help you stay awake. 8. While the United States is all the more beautiful for its vast swaths of land, staying focused on the road for hours on end can be challenging. Celery which is … Reduce your caffeine dependence and switch to green tea, which contains less caffeine than coffee or black tea. Long-term studies show that java is a good thing for overall health, reducing risk of dementia, heart failure, and even some cancers. If you're suffering from insomnia, the trigger could in fact be something you ate. It is best to let the ice slivers melt in the mouth like candy. You’d be surprised how much ten or fifteen minutes of additional sleep can help. While we don't recommend drinking it in the late afternoon, when it can interfere with bedtime, a cup of joe can certainly help with alertness and focus. 1. However, it will not always be comfortable and that is because those foods are not particularly healthy. THE DAILY MEAL ® IS A REGISTERED TRADEMARK OF TRIBUNE PUBLISHING. Some of these foods, like chia seeds, are easily portable, and you can add them to most anything, even water. 4. Exercise gets you moving and alert. Check out some of these exercises that you can do while on the road. Drink water. Directive 95/46/EC Although leading a sedentary life, the truck drivers need to have the energy in order to stay awake during driving. You are on the road feeling a bit sleepy and you want to stay awake while driving? Our support team will contact you and share the latest insights. So truck drivers should consume healthy meals in order to stay healthy and awake. Chia seeds are pretty much the best (and simplest) thing you can bring on the road with you, because not only do they keep you energized, but they also hydrate you. Nutritionist Keri Gans shows you simple ways to enjoy a healthy breakfast to start your day. Together they'll keep you awake and feeling energetic during the day. Healthy meals can help you stay awake while driving. From the notorious after-dinner coffee to some less obvious choices, here are the most likely foods that could be preventing you from getting a good night's sleep. By consuming healthy meals you will boost your metabolism and reduce the risk of certain diseases. Is it worth the trip? Avoid convenience foods, such as fast-food, or anything high in sugar or processed carbs. Don’t just enjoy these while driving; perhaps stop somewhere scenic, cut a watermelon for the whole family to share, and enjoy. Sure, fast food meals are quick and delicious. Others, like cinnamon gum, are available in most rest stops. These Foods Can Help You Stay Alert on Long, Long Drives. Pumpkin seeds So while on long trips always buy fresh food and watch out not to eat fast food. 4. However, don’t opt for jerky from the gas station that comes loaded with preservatives, and whose sodium levels are off the charts. Giphy. Hydration is everything. This road trip snack is packed full of protein, which is one of the best ways to satisfy your hunger. The cells,tissues and organs in our body need water to work normally . Opt for energizing foods that will give you the power to stay awake for long hours driving. However, these tumultuous food toppings can cause heartburn that can make resting impossible. Dark chocolate cocoa nibs contain an ingredient called theobromine, which is a stimulant similar to, but less harsh than, caffeine, so it makes for less of a crash. Munch on something while driving. Sunflower seed is a perfect type of a healthy snack that won’t make you fat but it will wake you up. Henceforth , in order not to fall asleep while on a long trip first of all you should take a good rest before heading to your destination. Another great way of refreshment is chewing ice cubes. Photo Modified: Flickr / Stacy / CC BY 4.0. These Foods Can Help You Stay Alert on Long, Long Drives, You know caffeinated drinks like coffee and tea will help, but here are some other options. Beef jerky. We provided you in this article 20 exclusive tips how you can achieve that, and how you can beat sleepiness. Sunflower seed is a perfect type of a healthy snack that won’t make you fat but it will wake you up. By taking a nap you will rest your brain and the nervous system will strengthen and will make your brain work faster . These tend to be very chewy and the nutrients you will get from them will help you keep your eyes open while on the road. Here are our top picks for healthy road trip snacks. In order not to fall asleep while driving, try to keep your muscles active. Go for complex carbohydrates and protein. Hey! For sure coffee is not replacement for a good sleep, but if can wake you up. And then, when we’re on the road, we feel the F word: fatigue. Wiping your face with wet wipes can also keep you awake. These Foods Can Help You Stay Alert on Long, Long Drives (Slideshow). We do not mean junk food. There are a many foods that you can consume in order to be hydrated, but water is the best option to stay hydrated. Luckily, the mother nature has a wide range of food energizers that will save the day every time you hit the highways. It is known that over 55 decibels is increasing the sleep disturbances and annoyance levels, so 90 decibels will definitely wake you up. Instead of spending money on a sugar-heavy chia juice at the supermarket, just add a few chia seeds to water and squeeze some lime into it; this creates chia fresca, or iskiate. Make sure you’re going for very dark chocolate, though; milk chocolate contains a lot of sugar and will lead to a crash. Photo Modified: Flickr / Seth Baur / CC BY 4.0. Also, eat chocolate in moderation — it’s a filling snack, and you don’t want that weighed-down feeling in your stomach. Go for complex carbohydrates and protein. Energy food consists of complex carbohydrates and protein, which will give you long-lasting stamina. Sushi rolls can be a great alternative to regular sushi when you’re driving | Neilson Barnard/Getty Images. Sure, drink coffee, but just make sure you balance it out with foods and drinks that will hydrate you. Chew ice cubes and stay awake, but be careful because chewing ice can cause tooth injuries. Small amounts of coffee like one cup of coffee can help you stay awake while driving around five hours. Learn how Fuel Purchase Routing can save $250 monthly/vehicle, Learn 10 Things About Fleet Management 2.0, Why Your Existing Fleet Management System Is Not Good Anymore. “Take lots of breaks,” he suggests; there are plenty of great rest stops and attractions on the road, sometimes in the least likely places. In addition, serve yourself some lean protein along with this carbohydrate source. The food that you eat will affect your ability to stay awake while driving. Avoid Cheetos and Doritos; they will only dirty your car and sit uncomfortably in your stomach. If not hydrated the body sends us signals of tiredness and sleepiness. Wet wipes are the easiest and the most practical way to wash your face without stopping your truck. Leafy greens also have lots of other benefits to your body and regularly eating green vegetables can even increase life expectancy. Food gives you energy, that's a no brainer, and sometimes just the simple action of munching on something can help you stay awake. Avoid convenience foods, such as fast-food, or anything high in sugar or processed carbs. Signs of Drowsiness. Only one ice cube can refresh you enough and it will prevent you from falling asleep. He also suggests listening to podcasts — if you haven’t listened to Serial yet, do so (and consider pairing these cereals with each episode) — and having engaging conversations. Coffeewake (iOS) At first, you might think this app will alert you to your next coffee stop, but no, this app gives you a digital caffeine-like vibration jolt to keep you awake. We asked a few experts for their advice on the matter. 5 brain foods to keep you awake (and make you smarter) ... Salmon and other fatty fish have loads of Omega-3 fats that boost memory and slow your brain’s decline as you age, while potatoes provide steady energy that your brain really needs (it takes up 20% of your body’s energy!) Whole grains, lean meats, low-fat dairy products , fruits and vegetables can boost your metabolism. Healthy food allows the blood to run smoothly. Wet wipes will instantly help you and will provide you refreshment that will keep you awake while driving. Most green vegetables are nutrient-packed with high amounts of Folate, Zinc, Fiber, Vitamin C and Vitamin K that help boost energy in your brain and body to keep you awake, alert and focused. “Chia seeds absorb nine to 12 times their weight in water,” says dietician Tanya Zuckerbrot, due to their hydrophilic properties (they are attracted to water). As someone who has driven across the country multiple times, he has a few helpful tips. Common tricks such as opening the windows and turning on loud music won’t keep you awake … 5 Natural Energizing Foods to Keep You Awake Throughout the Day. Dehydration can cause fatigue drink water. Secondly , since you are a truck driver and you are constantly on the road you should pay a lot of attention on your safety and your health. If you are driving during the hours when you normally sleep might cause lowered simulation. Music turned on 90 decibels is the same as a train whistle at 50 feet away. Just a nap of 20 minutes can save your life. Did you know that only 100 calories can help you stay awake while driving. Lobsters to Lake-Jumping: Road Trip from New York to Vermont. Sip green tea through the day without adding on … But they will cost you in your focus. It signals your brain to produce the necessary hormones to keep you awake. Chia … We are working hard to create the perfect solution. Here are nine foods that will help you do that. Eating the right foods is only one part of staying awake; you should move around regularly as well. Read more here. The high amounts of sugar will create a temporary sugar rush, which will be followed by a longer lasting crash. Our Connected Vehicle Experts Will Be Happy to Assist. Driving at times when you are normally awake will contribute to your safety. 4 There’s going to be some sort of compromise here – dehydration can lead to fatigue, but too much water means more bathroom stops. That will lead to sustained energy rather than quick jolts of it, and if you’re driving for a long time, it’s sustained energy you need. Carrots are also good. Also, you must remember that a lack of sleep can lead to a diminished immune system, making you far more likely to become ill. Sleepy people are more likely to be hungry, so if you wake up a bit, you will feel less tempted to overindulge. Opt for energizing foods that will give you the power to stay awake for long hours driving. Sushi is one of those delicate foods that is designed for table consumption, along with soy sauce, wasabi, and flagons of sake. Some of the best suggestions include eggs, avocado toast, peanut butter, curd, carrots and hummus. Nuts and fruits are the best choices: “The fat in the nuts will help sustain energy, while the fruits will give a quick boost of energy,” writes Summers. She also recommends timing out your snacking, so you do it once every three or so hours. 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